Cycling Classes

Computrainer Registration Open Now

Check back for information about sign ups for fall 2013.  You can read more information and sign-up by clicking here:
The Ride Studio @ Fast Splits

Karen (aka The Chief Whip-Cracker) has been coaching these popular winter bike classes for the past 8 years at Fast Splits in Newton, MA along with co-coach Dede Griesbauer. (aka The Enforcer). Sessions typically go for 8 or 12 weeks from October through April and meet once weekly for one hour.

All classes are conducted on your own bicycle mounted on Fast Splits’ Computrainers. Each session consists of a progressive, individualized, HR- and wattage-based training program designed by Coach Smyers that will enhance strength, power and endurance through tracking and targeting watts as well as improve pedaling efficiency and technique. Each participant will learn training techniques that can be employed year round. A heart rate monitor is recommended (but not required).

These quality workouts with seven other sweaty, endorphin-charged athletes will be sure to motivate you through the winter doldroms. Karen and Dede will share the knowledge and training techniques that have led to their Ironman wins and top bike splits. All levels are welcome—no one gets “dropped”! These sessions have gotten rave reviews from triathletes and cyclists alike. Classes fill up fast, so don’t delay! (Space is limited to 16 per class.) Email Karen if you wish to be put on the mailing list for sign-up notification.

The Ride Studio @ Fast Splits
612 Washington ST
Newton, Massachusetts 02458
617-630-8500
ride@fastsplits.com